Any advice we can get for improving quality of life is usually a welcomed treat. And, whenever we feel there's some valuable tips to help moms navigate through this busy life then it's a must share, even if it means changing your morning routine. Reality mom, Bethenny Frankel, is sharing five tips on how to become a morning person. If you don't think that's you then try Frankel's suggestions and … [Read more...]
Stacy Keibler’s 7 Ways to Use Coconut Oil
Coconut oil is an edible oil extracted from the kernel of mature coconuts harvested from the coconut palm. There are so many different ways to use this special oil, in fact some have cited over one hundred. Stacy Keibler is sharing seven. Take a look. Moisturize your hair when it becomes dry and brittle from too much sun exposure on the beach. Dress delicious summer produce like snap … [Read more...]
Jillian Michaels Gives Advice On Having a Healthy Relationship with the Scale
If there's anyone you should listen to with regard to health it's personal trainer and TV personality Jillian Michaels. For over 20 years Michaels has been teaching people about fitness so she's definitely a trusted source when it comes to overall wellness. Michaels shared some ideas and myth busters about having a healthy relationship with the scale, and we think it's worth paying close attention … [Read more...]
Ivanka Trump’s 5 Ways to Stay Healthy While on the Road
Ivanka Trump is a proud career mother and oftentimes posts stories and tips about her adventures along the working-mom journey. This time she's giving advice on ways to travel without derailing your fitness goals. On her blog, the business mogul shares five ways to stay healthy while on the road. 1. Bring your own food on the plane Stop at your deli or Whole Foods before heading to the … [Read more...]
Lisa Traugott Opens Up About Metamorphic Fitness Journey and Starring in Fox’s ‘American Grit’ (Interview)
American Grit, hosted by WWE Superstar John Cena, is set in the wilderness of the Pacific Northwest—and home to some of America's harshest weather. The show began with 16 of the country's toughest men and women with backgrounds ranging in fitness to top branches of the U.S. Armed Forces, where they were pushed beyond their limits and faced with a variety of military-grade and survival themed … [Read more...]
Jessica Alba Shares 5 Tips to Get Kids to Eat More Fruits and Veggies
Last year, Jessica Alba and the Honest Company celebrated the 5th anniversary of Michelle Obama’s "Let’s Move" campaign by encouraging health and fitness. The First Lady challenged the nation to share their own 5 tips for a healthier, happier life and Alba and her Honest company accepted the challenge, along with social goodness partners at FoodCorps, to help get today’s children on track for a … [Read more...]
Jillian Michaels Says Get Rid of These 7 Exercise Myths
Like most people, you probably have one or two theories that hold true to your heart when it comes to exercise. Well, if anyone can make you dispel the workout misconceptions it's fitness expert Jillian Michaels. Below, Michaels' explains 7 fitness myths you need to get rid of. 1. Myth: You Shouldn't Eat Before a Workout The rationale behind this widely accepted myth is that forgoing food … [Read more...]
Tamera Mowry’s 10 Quick Tricks to Get Instantly Organized
Let's face it, every mother could use advice on the best way to get organized. And, the easier the tip, the easier the implementation. One of our favorite moms, Tamera Mowry, is sharing her ten ways for getting instantly organized. 1. Set reminders on your phone. Sure, you might be able to do it all – but remembering when to do it all? That’s a whole different task. I’ve mentioned this … [Read more...]
See How These Celebrity Moms Are Shaping Up For Award Season
They brand themselves as the first plates that will make you look at dieting and in Hollywood, especially among celebrity moms, these niffy little plates are a hot, hot item. Slimware is a line of plates designed to assist with portion control and weight loss. Embraced by Hollywood’s body-conscious elite, Slimware fans include some pretty popular Tinseltown Moms, Elisabeth Röhm, Tori … [Read more...]
Gabrielle Reece’s Tips for Balanced and Healthy Eating
Fitness master Gabrielle Reece shared some basic philosophies on balanced and healthy eating. In trying to keep things realistic the former volleyball pro considered most of our end goals: maintaining a healthy weight, good energy, solid sleep, and for some, losing a few pounds. The 80/20 rule If you can partake in eating whole foods 80% of the time then the other 20% won’t kill you. If … [Read more...]
Kimberly Elise’s 5 Tips for Creating a Great Day!
Kimberly Elise is at it again with her positive outlook on life. Like all of us sometimes we have good days and sometime bad, but Elise is convinced that if you follow her five tips you're on your way to a great day! 1. Pay attention to your thoughts as soon as you wake up in the morning. Are you dreading the day? Are you already anticipating bad traffic, a bill you haven’t paid or a … [Read more...]
Brooke Burke’s 10 Simple Fitness Tips
If you've ever seen Brooke Burke on the cover of a fitness magazine or followed her social media sites, then you'll know that the healthy mom is incredibly fit. On a recent blog post, Burke shared 10 ways to get moving and on your way to a healthier, fitter, sexier life. Write down your fitness plan – scheduling your workouts will keep you honest. Find inspirational visuals. Let other … [Read more...]
Molly Sims Gives Advice on 7 “Food Fakers” to Avoid
Molly Sims gives a lot of great advice and tips on navigating through a healthier lifestyle. Recently, the model shared her thoughts on foods that claim to be heathy, but are really “fakers,” foods that are high in sugar or calories or unhealthy fats, even though they’re labeled “diet” or “low-fat.” Take a look to see which "food fakers" Sims says to avoid. Fruit Smoothies Is a fruit … [Read more...]
Evelyn Lozada’s 8 Ways to Motivate Yourself to Work Out
Basketball Wives star Evelyn Lozada seems to be in tip-top shape. Even after she delivered her son last year, the mom of two hasn't stopped her workouts and regularly shares tips for her fans. On her blog the reality beauty posted 8 ways she gets motivated to exercise. Hopefully, they'll inspire you too! 1. Take time for you. Pull yourself away from the desk, your kids, spouse and other … [Read more...]
Kimberly Elise’s Favorite Skin and Hair Tips for Summer
The summer months are heating up fast and furious so it can be easy to forget that protecting your skin and hair from the damaging effects of the sun is imperative. On her blog, Kimberly Elise shared some simple tips that will keep you on track. 1. Use Sunscreen Stock up and keep sun protection in convenient places so you don’t forget to apply. Be aware. Many people don’t know … [Read more...]