Brooke Burke’s 10 Simple Fitness Tips

If you’ve ever seen Brooke Burke on the cover of a fitness magazine or followed her social media sites, then you’ll know that the healthy mom is incredibly fit. On a recent blog post, Burke shared 10 ways to get moving and on your way to a healthier, fitter, sexier life.

Photo Credit: Brooke Burke/Facebook

1. Write down your fitness plan – scheduling your workouts will keep you honest.
2. Find inspirational visuals. Let other people inspire you, not intimidate you. Remember you’re trying to be you not anyone else, these images are just for motivation.
3. Be a good friend to yourself. Compliment your efforts, have self compassion and give yourself HUGE credit for every workout.
4. Find fitness challenges that you enjoy. Hiking, Pilates, spinning, family sports, circuit training, dancing, etc. Cross training is super important.
5. Eat! Develop a healthy enjoyable eating plan. “diet’s” don’t work long term. You MUST eat to keep your metabolism burning. Starving is unhealthy and ineffective.
6. Drink! Water is your friend. Replace sugary drinks with water. Green tea is a daily favorite of mine and I carry a water bottle everywhere, car, bedside table, office… Stay hydrated.
7. Sweat! If you’re not sweating, you’re not working out hard enough. Plain and simple 🙂
8. Dress the part. Fitness Fashion is so fun and can motivate and inspire you to work out. I created CaelumLifestyle so every woman can feel good while working out, and (you can) afford it.
9. Lose yourself in a great playlist. Let music motivate you.
10. Be stronger than your excuses because you’re worth it.

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